Powerhouse of minerals, vitamins and fiber including vitamin C, proteins, and tannins. Lots of iron helps restore red blood cells. Rich in quality carbohydrates and alkaloids which when combined together form the basis of sustainable energy. Use in baking as a base or blend into smoothies, dessert recipes, cereals or oatmeal and soups. Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.
Can you say aphrodisiac? Maca has been used to promote a higher function for both men and women and can help give energy level increases and more stamina.
It helps to balance your hormones and aids with menopausal discomfort, promotes healthy teeth, bones and helps you to heal from wounds quicker. Maca can work to elevate emotional moods and helps with anxiety, stress and depression.